IN BLANKSTARE NEWS: Beef gets a break … 

 According to a new study, chicken is not always the best choice when trying to eat healthy. Instead, lean, unprocessed beef is also a good choice because it does not worsen blood sugar or insulin levels in people with pre-diabetes. Researchers found that people dealing with diabetes risk were fine eating either lean beef or chicken — as long as they stayed away from ultra-processed stuff like bacon or deli meats